MEDITATION
Comfortable meditation cushion ($59.95): http://www.sunandmoonoriginals.com/store/p/1-Cosmic-Cushion.html
For guided meditations of varying length, Insight Timer can be downloaded from the App store.
You may also check Pandora : Calm Meditation Radio, Native American Flute Radio, Liquid Mind Radio …
Visit TomKenyon.com for several free downloadable sound healings. I recommend Bridge between Worlds, The Aetherium, Stream from Higher Worlds, and Restoration
Music to reduce anxiety:
AROMATHERAPY
To start, try Lavender (soothing and calming). Diffuse or add a few drops to your pillow and/or feet to prepare for a restful night’s sleep. Add a few drops to a warm bath to soak away stress. Consume 1-2 drops (therapeutic grade) to help calm the nervous system.
Peppermint (cooling and energizing) may be taken internally (therapeutic grade oils only) to alleviate occasional stomach upset. A few drops on head and neck soothe headache tension.
Grounding – Balance Grounding Blend, Sandalwood, Cedarwood
Soothing – Lemongrass, Melissa, Ylang Ylang, Ginger, Myrrh
Calming – Lavender, Jasmine, Clary Sage, Roman Chamomile
Energizing – Peppermint, Spearmint, Fennel
Uplifting – Tangerine, Wild Orange, Grapefruit, Lemon, Lime, White Fir, Douglas Fir
Renewing -- Eucalyptus, Wintergreen, Birch, Cypress, Juniper Berry, Frankincense
Warming – Cinnamon
Harmonizing – Rose, Geranium, Marjoram, Melaleuca
HOMEOPATHIC REMEDIES
Anxiety – Argentum nitricum
Insomnia due to stress – Coffea cruda
PMS – Sepia
Stress/grief – Ignatia amara
There are also remedies for many physical ailments (colds, fever, flu, allergies, indigestion, joint pain, motion sickness, nasal congestion, nausea, sore throat...).
BACH FLOWER REMEDIES: All natural and non-habit forming (contain alcohol).
Rescue Remedy – These natural stress relievers are available in a spray or tin of “pastilles,” (gum drops).
Rescue Sleep – Apply two sprays to the tongue to calm your restless mind caused by stress and repetitive thoughts.
MUSIC FOR BETTER SLEEP
Sleepy Ocean with Delta Brainwave Pulses, Dr. Jeffrey Thompson, The Relaxation Company. https://www.amazon.com/Sleepy-Ocean-Dr-Jeffrey-Thompson/dp/B000P46QI6
MUSIC FOR RELAXATION
Any of the Alpha Brainwave CDs by Jeffrey Thompson, (see above): Ocean Waves, Songbird Sunrise, Unwind, and Thunderstorm Wavepool by Robert Rand https://www.amazon.com/Wavepool-Robert-Rand/dp/B00332DIR4